In this DVD, she uses hand weights in the first mile, a stretch belt in the third mile, and a stretch band in the fifth mile. Leslie’s as chipper and perky as ever and her motivating style keeps you focused. I purchased her 5 Mile Fat Burning Walk DVD and when I needed more, I checked my library and they had this advanced program which I tried and liked a lot. Leslie Sansone has built an empire on her Walk at Home exercise DVD program. It’s the 5 Mile Walk at Home ADVANCED DVD with Leslie Sansone that I’m reviewing here. I have nine of my own exercise DVDs and shuffle them with DVDs I get from the library. This is an excellent exercise DVD that is low impact and great if you can’t go outside to exercise because it is too hot, too humid, too blustery, too cold, too icy, too snowy, or too whatever! Working out at home is convenient, saves you money, and gives you the most control over your workout.
This time I’m doing a review of an exercise DVD. MILE 4: Intervals of fast walking and strength training give you a full body firming session with bursts of cardio walking! MILE 5: Join the 'really big' gang for a lively go the distance 5th mile! Be ready for a few surprises in the cast of walkers.When I last posted a review, it was of an audio book. MILE 3: The classic 12 minute mile is super-fast and averages a 5 mile per hour pace. MILE 2: Leslie coaches you as you walk and Strength Train using the Toning Band. So, lace up your walking shoes and get started! MILE 1: a fresh Walk at Home 15 minute mile! It's a 4 mile per hour pace and a new cast of walkers makes it fun and inspirational. Safe for all ages and fitness levels, her at-home workouts are world famous. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body'' says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. You can walk anywhere from one to five miles and firm up your midsection with fitness expert Leslie Sansone's Walk Slim 5 Really Big Miles DVD includes FREE Toning Band packed inside! ''The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home.
0 kommentar(er)
